Organic 4-grain flakes (spelt, oats, barley, rye) 300 g - BIO PLANET

INGREDIENTS

barley * flakes, spelt * flakes, oat flakes *, rye * flakes (*certified organic ingredient)

DESCRIPTION

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A ready-made organic cereal mix is ​​a perfect option for a daily breakfast. We recommend it as a complement to yogurts, cereal drinks, and fruit.

HOW TO PREPARE

Cook petals in a 1:2 ratio (1 part cereal to 2 parts water or milk), simmer for about 10 minutes, stirring occasionally.

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NUTRITIONAL VALUE PER 100 g

Energy value - 1410 kJ / 334 kcal

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Fat - 3.0 g, of which saturated fatty acids - 0.5 g

Carbohydrates - 62 g, including sugars - 3.5 g

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Salt - 0.02 g

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RECOMMENDED STORAGE