Krakow buckwheat groats niEPAlona BIO 500 g - BIO PARADISE

Unboked Organic Krakow Buckwheat Souffle 500g - Organic Paradise

INGREDIENTS
Unroasted Krakow buckwheat groats * 100% (*certified organic ingredient)

DESCRIPTION
Organic buckwheat from Krakow is made from hulled and chopped unroasted buckwheat grains. It has a mild and delicate flavor. It is most often used as an addition to soups, stews, pâtés, escalopes, bread spreads, and also as an ingredient for dinners in combination with vegetables or stews.

HOW TO PREPARE
Boil the groats in salted water in a ratio of 1:2 (1 part groats to two parts water) over low heat for about 20 minutes.

NUTRITIONAL VALUE PER 100 g
Energy value - 1659 kJ / 392 kcal
Lipids - 2.7 g,
of which saturated fatty acids - 0.6 g
Carbohydrates - 75 g,
of which sugars - 2.6 g
Fiber - 10 g
Protein - 12 g
Salt - 0.03 g

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.

Manufacturer - name and address: BIO PLANET SA, WILKOWA WIEŚ 7, 05-084 LESZNO