niEPAlona ORGANIC buckwheat groats 1 kg - BIO PLANET

Buckwheat Bio Planet 1 Kg - Bio Planet

Organic Planet Buckwheat in unroasted breadcrumbs, characterized by a high nutrient content. These are crumbled and hulled buckwheat grains. The groats are light in color and mild when cooked and have a neutral flavor that goes well with a variety of toppings. Unroasted groats contain more valuable ingredients for the body than roasted groats. It is rich in antioxidants, vitamins B and E, and numerous minerals such as: magnesium, calcium, phosphorus, iron, silicon, sodium, zinc, copper, and organic acids, which support metabolic processes. It is rich in easily digestible protein, complex carbohydrates, and fiber. Organic unroasted buckwheat is most often used as an ingredient in dinner dishes, in combination with vegetables or stews, and as an addition to soups, stews, and pâtés. It works well as a base for cold salads and to thicken dough, such as bread. Bio Planet unroasted buckwheat is an ingredient from certified organic farming. Buckwheat has a low glycemic index and alkalizing properties that support the digestive system and a healthy metabolism.

INGREDIENTS h3>

unroasted buckwheat * 100% (*certified organic ingredient)

Net weight: 1 kg

Energy value: 1659 kJ / 392 kcal
Fat: 2.7 g,
of which saturated fatty acids: 0.6 g
Carbohydrates: 75 g,
of which sugars: 2.6 g
Protein: 12 g < br /> Salt: 0.03 g

HOW TO PREPARE

Measure one portion of porridge. Boil in salted water in a ratio of 1:2 (1 part porridge to 2 parts water), covered, over low heat, for about 20 minutes, until the grains are swollen.

RECOMMENDED STORAGE

Store in a cool, dry place.