Organic roasted buckwheat groats 500 g - BIO RAJ

DESCRIPTION

ORGANIC PARADISE BUCKWHEAT

Organic roasted buckwheat is most often used as a dinner ingredient in combination with vegetables or stews and as an addition to soups, stews, and pâtés. Groats are a source of plant-based protein, making them a good addition to the diet of bodybuilders, as well as vegans and vegetarians. Groats are rich in lysine (an essential amino acid), which is essential in the body for building muscle tissue. Organic roasted buckwheat is also rich in fiber, which promotes good digestion and maintains normal intestinal peristalsis. It is an excellent addition to the diet of diabetics (due to the very low glycemic index of groats). At the same time, buckwheat grains contain a source of vitamin B, calcium, phosphorus, magnesium (components that support the immune system), as well as iron, zinc, and iodine - all essential for the proper functioning of the body, especially in women. RAJ organic buckwheat is also rich in valuable mono- and polyunsaturated fatty acids, which support the circulatory system and metabolic processes.

INGREDIENTS

roasted buckwheat * 100% (* certified organic ingredient) p >

HOW TO PREPARE

Boil the groats in salted water in a ratio of 1:2 (1 part groats to 2 parts water) over low heat for about 20 minutes, stirring occasionally.

NUTRITIONAL VALUE PER 100 g

Energy value: 1659 kJ / 392 kcal
Fat: 2.7 g
of which saturated fatty acids: 0.6 g
Carbohydrates: 75 g
of which sugars: 2.6 g
Protein: 12 g
Salt: 0.03 g

RECOMMENDED STORAGE h3 >

Store in a cool, dry place.