Organic chickpeas 400 g - BIO PLANET

ORGANIC CHICKEN 400G - BIO PLANET

INGREDIENTS
chickpeas * 100% (*certified organic ingredient)

DESCRIPTION
Organic chickpeas are perfect for all kinds of spreads with olive oil and fresh herbs, as well as for soups, stews, sauces, and salads. They are the basic ingredient in falafel and hummus. Cooked chickpeas have a low glycemic index of 30, so they can be consumed by people with high blood sugar levels. Chickpeas also contain high amounts of fiber, which makes you feel full and improves the digestive process. The water left after cooking chickpeas, called aquafaba, is valuable for vegans and vegetarians. It is used as an egg substitute, for example, in the preparation of homemade mayonnaise, sponge cakes, or fluffy creams.

HOW TO PREPARE
Pre-soaked and rinsed chickpeas for at least 12 hours should be boiled in fresh, unsalted water for about 60 minutes. Do not add salt until the end of cooking. Chickpeas cooked this way are suitable for consumption or further preparation.

NUTRITIONAL VALUE PER 100 g
Energy value - 1445 kJ / 343 kcal
Lipids - 4.6 g,
of which saturated fatty acids - 0.6 g
Carbohydrates - 45 g,
of which sugars - 11 g
Fiber - 17 g
Protein - 22 g
Salt - 0.06 g

ALLERGY INFORMATION
The product may contain allergens: gluten, peanuts and other nuts, sesame, soy. < /p>

NET WEIGHT
400g

RECOMMENDED STORAGE
Store in a cool, dry place.